10/30/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 31. October 2014 15:32

Halloween is a difficult holiday to manage your food plan.  I have small children and I like candy corn and tootsie rolls as much as anyone else!

 

I have found over the years that I have to develop a ‘black-and-white’ attitude about this holiday.  If I have one piece as we are trick-or-treat in the neighborhood, I’ll have 10…or more.  I try to put gum in my mouth, and carry a cup of decaf to keep my hands pre-occupied.

 

Candy is bad for you on several different levels; sugar leads to belly and back flab, and is addictive to many people,  like a drug.

 

Come up with a plan in advance.  You know yourself; figure out how to manage your cravings so you don’t have to spend so much effort after the fact to remove the weight from one holiday.

 

Workout Diary 10/30/11: Sunday

pliometrics DVD- 45 minutes

Food Diary 10/30/11: Sunday

Breakfast-

1 cup egg whites, 1 cup spinach, onions (130 cal.)

Ezekail toast, 1.5 tbls organic almond butter (200 cal)

1 apple (67 cal)

A.M. Snack-

Lunch-

Homemade black bean soup ( reduced the amount of salt they called for) (300 cal.)

1 apple ( 57 cal)

P.M. Snack-

1 cup protein cereal, 1 cup fat free milk(200 cal)

1/2 cup strawberries( 30 cal)

Dinner-

4 oz strip steak (180 cal)

1 cup steamed cauliflower( 50 cal)

1/2 cup whole wheat rotini, garlic, olive oil (149 cal)

1 cup organic brown rice (120 cal)

1 cup vegetable soup ( 130 cal)

Dessert-

1 whole wheat waffle, 1 tbls organic almond butter( 220 cal)

TOTAL CALORIES-1723

 

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Paula's Healthy Living

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