10/23/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 24. October 2014 08:13

This weekend was great!  I really stuck to my diet except for a few minor "free" foods.  I tried to bring back ketchup and sugar-free jello; neither of which apparently my body wants anything to with.  I had gained two pounds last week.  I was so mad because I have been doing the strict 1200 caloric diet that JC picks for you.  I don't like half of the food on the planned week so I was pretty frustrated that I had gained all because of a little ketchup and jello.  So, I decided to try something different on Friday:  my new consultant had asked me to bring back my morning glass of milk even though I was having creamer in my coffee.  My old consultant used to say that both were considered milk so I had to choose one or the other.  I ALWAYS opt for coffee and creamer instead of a glass of milk.  So, for the past month with the new consultant I had brought back my glass of milk (2 cups per day are recommended on my diet; my anytime bar counts as my other glass) and had not lost any weight.  Sometimes when you don't lose for many weeks a JC nutritionist will suggest upping your calories for a week or two and then going back to your recommended caloric intake - usually people end up losing.  So, Friday I thought maybe this is what had happened to me, I had increased my calories just slightly, and maybe I should take the glass away.  By Saturday morning I had dropped back down to 125.0 which caused me to lose a pound at JC!  Hooray!  If I could just break past the 125 mark so that I will be at this weight on the JC scale.  I even got to exchange a "fat" for a glass of wine last night which was really nice.  My husband and I sat on our back porch on rocking chairs, looking at the stars, just talking and enjoying a glass of wine.  It's nice to be able to do this every now and then without an increase in weight.

Breakfast -

JC Apple Cinnamon Waffles with 1/4 cup syrup

1 cup coffee with 2 tsp. fat-free creamer

Banana

Snack -

JC Anytime Bar

Lunch -

JC Cheeseburger

Carrots

Snack -

Apple

Dinner -

JC 3-Cheese Ziti

Light Caesar Salad Kit

Snack -

JC Triple Chocolate Cheesecake

Tags: , ,

Katie's Healthy Eating

Comments (1) -

Metagenics
Metagenics
10/28/2015 4:34:39 AM #

There are many people that want to lose a lot of weight and are willing to try anything from a stomach staple to a far out wacky diet. Some diets are controversial and can be injurious to health. Others are short-term starvation.

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions