10/14/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 16. October 2014 17:59

 

paulaIf you want to eat a great, healthy form of protein, eat eggs!  Eggs have over six grams of protein with 70 calories and are considered a complete protein.  They are nutrient-dense because they have a good blend of vitamins and healthy fats.  Protein increases your metabolism and promotes muscle growth.

According to the Department of Agriculture recently released a report that states that eggs that you buy today, have more vitamin D and less cholesterol than eggs did in 2002 (last time the USDA studied them).  This is due to the changes that chicken farmers have made in the animals feed and living environment. 

The issue of cholesterol in eggs has changed over time.  The statistics show that eggs contain 14 % less cholesterol than shown before.

I eat egg whites every morning cooked with a variety of vegetables.  It’s quick, easy and delicious.  It’s a great clean eating start to my day!

10/14/11- Friday Exercise Diary:

Kenpo DVD- 55 minutes

ab DVD- 15 minutes

10/14/11-Friday Food Diary:

7:00-1 cup egg whites, handful of organic spinach (120 cal)

2 pieces Bread (whole wheat, I'm using Ezekial bread) (160 cal)

11 a.m.- protein shake, 1/2 cup pasturized egg whites (190 cal)

2 p.m.-3 oz. Beef- I use Bison meat( sirloin brioled and trimmed) (176 cal)

8oz mixed greens ( organic spinach, spring mix, sweet red pepper, asparagus, brocolli slaw, cherry tomato (88 cal)

3 oz sweet potatoes ( baked)

6 p.m.- 4 oz Chillean Sea Bass (220 cal)

1 ear corn, roasted (90 cal)

8 oz cauliflower ( steamed) (74 cal)

1/2 tsp Uda's or flax oil ( 65 cal)

8 p.m.- 3 oz chicken breast ( roasted)

8 oz. green vegetables (raw or steamed) (88 cal)

3 oz quinoa or brown rice (150 cal)

1 Dove sugar free peppermint pattie (40 cal)

TOTAL CALORIES- 1722

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Paula's Healthy Living

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