10/08/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 9. October 2014 18:35

paula b.

It's easy as you're striving for weight loss or muscle growth to constantly push that 'further line in the sand' (I'm the worst to preach on this issue...but).  It is important to stop for a moment, and show reverence.  Be grateful of what you've accomplished.  If you follow my blog, you've begun to integrate weight training into your health plan.  Your feeling more energetic because you're 'eating clean'.  You've made positive changes in your life by prioritizing your health in your life plan.  You're making yourself a priority.  You are organizing you're  weekly menu's,  packing your lunch most days, and staying focused on being healthy all year long.  Take a moment and enjoy.

Tuesday 10/08/11-Exercise Diary:

Total Body DVD- 55 minutes(that time includes stretching 5 minutes before and 5 minutes after)

Thursday 10/08/11- Eating Diary:

7 am- 4 egg whites (67 cal)

2 oz.steel cut oatmeal,+ cinnamon ( dry weight) (241 cal)

11 am- protein shake (160 cal)

2 p.m.- 4 oz halibut (154 cal)

8 oz mixed greens ( spinach, brocolli, brocolli slaw, pea pods,tomato, asparagus) (88 cal)

3 oz quinoa ( 150 cal)

1/2 tsp Uda oil- Find in refridgerator at health food stores (65 cal)

6 p.m.- 3 oz chicken, roasted, no skin/salt, spices (150 cal)

3 oz sweet potatoes (oven roasted in skin) (64 oz)

8 oz green vegetables ( raw or steamed ) asparagus, brocolli, green beans, brocolli slaw (88 cal)

8 p.m.-6 oz. shrimp (pan seared) (145 cal)

3 oz beans, lima beans (frozen then thawed) (144 cal)

8 oz greens (assorted) ( 88 cal)

1/2 tsp Uda's or flax oil ( 65 cal)

TOTAL CALORIES: 1736

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Paula's Healthy Living

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