10/5/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 5. October 2014 19:54

Jenny Craig has come out with a new seasonal breakfast:  Pumpkin Cranberry Miniloaf.  It's absolutely divine and only 150 calories, 2g of fat.  This week I'll add a new recipe each day that you can make with your own pumpkin puree. 

Low-Fat Whole Wheat Pumpkin Pancakes

  1.  
    Whisk dry and wet ingredients separately.
  2.  
    Fold wet ingredients into dry
  3.  
    Spray nonstick pan with  fat-free olive oil spray.
  4.  
    Pour in 1/3 cup batter for each pancake.
  5.  
    Cook pancakes about three minutes per side.

Read more: http://www.food.com/recipe/low-fat-pumpkin-pancakes-225407#ixzz1ZuTqUyS7

Serving size - makes 8 pancakes. It's only 99.4 calories, 1.6 cal, 262 sodium! 

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Katie's Healthy Eating

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