10/02/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 2. October 2014 06:50

 If you are trying to create a home gym you don’t always have to shell out thousands of dollars for a well made cardio machine.  Do your research.

Look for deals on the internet from dealers or private people looking to unload equipment.  I bought my spinning bike from my Pilates center that was closing their Spinning program. 

Go to a second hand sports equipment store like Play It Again Sports.  They had 6-8 cardio machines for sale the last time I was in there last.

On the internet I found a Health rider H14OE for $999, a Star Trac Spinning bike for $750, and a NordicTrack T9 CI for $1099.

Use weight training and cardio DVD's.  I've bought the disc's on the internet and at Half Price Books.

Use your workout time for social interaction.  Walk or weight train with a friend or significant other.

When the weather permits, certainly biking on a trail or on the street, or going for a walk outside is a great solution.  Try taking the stairs when available.  Park further away in a parking lot.  Any effort is better than nothing.

Saturday- 09/02/11 Exercise Journal:

strength train- DVD- legs/back-55 minutes

ab DVD- 15 minutes

Saturday- 09/02/11 Eating Diary:

7 am- 1 cup egg whites, organic spinach, onions, tomato (130 cal)

2 oz. oatmeal ( dry weight) (221 cal)

11 am- whey protein shake mix, water (125 cal)

1/4 cup no-salt nuts and dried fruit-almonds, pecan, soy nuts, dried cherries (190 cal)

2 p.m.- 5 oz halibut (144 cal)

3 oz brown rice ( 101 cal)

8 oz green vegetables ( raw or steamed) brocolli, sweet yellow pepper, asparagus, tomato (88 cal)

                                                                                                              1/2 tsp uda or flax oil ( 65 cal)

                                                                                          no calorie or reduced sugar diabetic salad dressing- Walson Farms 

6 p.m.- 3 oz turkey breast (149 cal)

3 oz sweet potatoes ( boiled in skin) (64 oz)

8 oz green vegetables ( raw or steamed ) (88 cal)

8 p.m.-5 oz. Shrimp (broiled) (145 cal)

3 oz beans, Adamame (frozen then thawed) (144 cal)

8 oz greens (assorted) ( 88 cal)

1/2 tsp Uda's or flax oil ( 65 cal)

TOTAL CALORIES: 1809

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions