09/30/15-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 1. October 2014 06:26

One way to control overeating,is to stay mindful when eating.  Try these guidelines;

1. Don't eat standing up, driving, or off a child's plate.

2. Eat 6 small meals- at least every 2-3 hours.  Don't finish your plate just so "starving kids in a third world country don't starve" (remember that one from childhood).

3. Don't eat while watching t.v.  You don't even realize what your eating because your watching a program.

4. Enjoy every bite for the flavors, texture and smells they provide, not just to eat! 

You deserve to romance your food.  Enjoy the passion of every bite and stay in the moment.

Thursday 09/30/11- Workout Diary:

DVD for shoulders, triceps and chest- 50 min

abs DVD- 15 min

Thursday 09/30/11- Food Diary:

Breakfast-

2 oz organic steelcut oatmeal (150 cal)

small banana ( 60 cal)

A.M. Snack-

1 cup non-fat cottage cheese with fresh mango (155 cal)

Lunch-restaurant

salad with pecans, light amount of Gorgonzola, pears, olive oil/ balsamic vinaigrette (200 cal)

3 oz halibut ( I adjusted their original preparation, and they did a great job!), grilled, no oil, spices (155 cal)

P.M. Snack-

low-carb, whole wheat tortilla,1/4 rinsed black beans, salsa (260 cal)

Dinner-

5 oz chicken breast (285 cal)

2 cups onion and Brussel sprouts, mushroom, EVOO, proscutto bits (130 cal)

1.5 ears grilled corn ( no butter or salt) (130 cal)

Dessert-

0% Greek yogurt, 1/2 cup blueberries (110 cal)

TOTAL CALORIES-1607

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Paula's Healthy Living

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