09/26/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 27. September 2014 04:37

paula b.

 

Being the single parent of 3, I am very aware of financial issue and how to integrate  workout into your budget.  It would be great if you could afford a gym, but in these times, workout falls far down on the totem pole for priority in may peoples budget.  But there are a lot of low cost alternatives.

  You can utilize the use of magazines ( Oxygen, Health etc.), satellite/cable (fit TV), workout books,  or videos, as motivation.  I created a workout journal by tearing out example sheets from fitness magazines, by taping workout channels that come free with my programming, and buying workout DVD's at pre-owned bookstores.

  If I do have an opportunity to work with a trainer, I mark it in that journal, and re-do that routine at a later date.  Then you have another workout routine to follow at a later date( of course you miss the trainer getting after you to work harder..but it still works).    

Sunday 09/26/11-Exercise Diary:

Strength train- trainer

Sunday 095/26/11- Eating Diary:

7 am- 4 egg whites (67 cal)

2 oz. oatmeal, cinnamonl ( dry weight) (221 cal)

11 am- protein shake (160 cal)

2 p.m.- 5 oz mahi mahi (144 cal)

3 oz quinoa ( 150 cal)

8 oz vegetables ( raw or steamed) (88 cal)

6 p.m.- 3 oz turkey breast (149 cal)

3 oz sweet potatoes (oven roasted in skin) (64 oz)

8 oz green vegetables ( raw or steamed ) (88 cal)

1/2 tsp uda or flax oil (65 cal)

8 p.m.-5 oz.cod (pan seared) (145 cal)

3 oz beans, Adamame (frozen then thawed) (144 cal)

8 oz greens (assorted) ( 88 cal)

1/2 tsp Uda's or flax oil ( 65 cal)

TOTAL CALORIES: 1641

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Paula's Healthy Living

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