09/22/15-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 23. September 2014 15:48

Here is a blog that I wrote in March, but I really feel that this information is really important, and I want to make sure that everyone got a chance to read it:

In the Consumer Report Guide to Health, I found an article stating that the leading cause of acute liver disease is not stemming from the typically assumed sources such as hepatitis or alcohol…but rather the culprit is acetaminophen.

Acetaminophen is the pain relieving ingredient in many headache, joint pain and cold medications.  It has been linked with other health issues in teens.

You can avoid the dangers of overdosing by avoiding overlapping over-the-counter medications with multiple ingredients.  Read the labels for the “active ingredients”.  This is especially true when using medications for children.

If your symptoms are not relieved, call your doctor.  There may be a more serious underlying problem that is being masked by the home use of an over-the-counter drug.

 

Thursday 09/22/11 Workout:

Spinning tape- 55 minutes

Strength train- biceps/abs

seated alternating dumbbell curl- 10 lb

standing dumbbell hammer curl- 10 lb'biceps curls with plie' squats- 10 lb

row biceps curl- 25 lb

biceps curl on preacher curl- 29lb

 Thursday 9/22/11 Food Diary:

 7:00-1 cup large egg whites (120 cal)

1 Bread (whole wheat, I'm using Ezekial bread from the organic freezer section.  It has no glutens) (60 cal)

11 a.m.- protein shake (160 cal)

2 p.m.-6 oz.  Bison ( sirloin brioled and trimmed) (180 cal)

3 oz sweet potatoes ( baked)

8 oz green vegetables ( raw or steamed)

1/2 tsp Uda's or flax oil ( 65 cal)

6 p.m.- 3 oz Fish, tuna (bag or can) (101 cal)

3 oz. corn ( boiled - I dont cook mine and I use organic bagged corn)

8 oz cauliflower ( steamed) (74 cal)

1 cup whole wheat penne, fresh tomatoes, capers, EVOO, garlic (210 cal)

1/2 tsp Uda's or flax oil ( 65 cal)

8 p.m.- 3 oz chicken breast ( roasted)

3 oz brown rice or quieno ( 101 cal)

8 oz. green vegetables (raw or steamed) (88 cal)

TOTAL CALORIES- 1705

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