9/16/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 16. September 2014 19:48

Happy Friday, everyone! I weighed in at JC last night and as predicted I am still two pounds away from my goal weight on their scale even though I've hit 125.8 on my personal scale.  Like I said, I was aware this was going to happen, all the food and drinks from the day contributes and I weigh myself at my house in the morning before breakfast.  I'm almost there and even as frustrating as it is to see the light at the end of the tunnel I just have to stay motivated.  I have started at the Fields Ertel Centre now because Molly (the BEST consultant ever!) has gone to part-time and she's only at Hyde Park on Monday and Saturday.  Neither of those days work for me so I decided to go to the closer location near my home.  This has saved me an extra 25 minutes of driving!  The only reason I was still traveling so far was to continue seeing Molly.  I will however, see her monthly once I go on maintenance.  Now that fall/winter are approaching my riding lessons will only be 2 Saturday's a month so I can get stuff done around the house and be with my little boy.  So, one Saturday a month I will take my son and head down to see Molly still.  My new consultant is very nice and to the point, which I like.  I don't want a lengthy consultation every time I see her (new consultants always try to "teach" me everything) because I've been going there for five years now.  BUT, she did try to sell me on just being happy with my weight and who cares about the 125 number.  I totally agree with her and due to my eating disorder this is a healthier mentality.  On the flip side, it really got on my nerves because I've been working SO HARD and to me, it's something about achieving what I've been striving for.  I set a goal and I'd like to see it through.  It's the perfectionist in me.  This makes me frustrated because I don't like hurting anyone's feelings and asking for a new consultant makes me feel bad.  I may have to suck it up and just do it.

Breakfast - 

Jenny Craig Breakfast Scramble (200 cal, 5g fat)

Banana

1 cup fat-free organic milk

1 cup vanilla flavored coffee with 1 tsp. fat-free creamer and 4 pure via packets

Lunch - 

Jenny Craig Creamy Chicken and Corn Chowder (210 cal, 7g fat, 460 mg)

5 fat-free saltine crackers

carrots

6 oz. fat-free yogurt

sugar-free jello

Snack - 

Peach

Dinner - 

Lean Cuisine Spinach and Mushroom Pizza

Salad (romaine, salsa, mushrooms)

2 tbsp. light ranch

Snack - 

100 calorie pack 

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Katie's Healthy Eating

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