8/9/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 9. September 2014 19:08

Bummer.  I gained half a pound yesterday when I weighed in at Jenny.  I know exactly why, too.  I didn't eat dinner until 8:30 the previous night because we were meeting with a new sitter and after work we met her to go over how she runs things.  I had thought ahead and brought a few slices of cantaloupe but that didn't fill me up and I was starving at 4:30.  Whenever you get so hungry that you feel shaky this is usually a sign that your body is so hungry it thinks maybe it's in starvation mode and stores what food energy you do have as fat.  Hopefully after a few days of being back on my normal schedule my body will even out.  Until then my consultant and I talked about natural activity (things like walking to your car, taking a walk, walking up stairs), physical activity (playing outside with your kids, a game of soccer), and planned activity (going to the gym).  She suggested that this week I try mixing up the different kinds of activity.  Wish me luck!

Breakfast -

 JC Breakfast Scramble 

 Banana

1 cup coffee with 2 tsp. fat-free creamer

Snack -

JC Anytime Bar

Lunch -

JC Personal Pizza

Carrots

Snack -

Peach

Dinner -

JC Lasagna  

Grilled veggies with 1 tbsp. Olive Oil

Snack -

JC Triple Chocolate Cheesecake


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Katie's Healthy Eating

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