08/28/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. August 2014 22:48

If you want an exercise challenge, that looks benign, but is really challenging, try wall squats!

This exercise is old school, and will burn your quad muscles like you were a newbe to exercise!  Try using a timer or a stop watch and find a wall.  For 1 minute, vary between leaning against a wall with your thigh being parallel with the floor and slightly above; changing position, every 20 seconds.

For a bigger challenge, do the wall squats with one leg at a time with the other leg out front (extended straight or slightly bent).  Switch legs every 20 seconds.

This exercise creates a burn in the muscles above your knee.  It is a great way to build those muscles that hold your knee cap in place, and create that strong, athletic curve in the quad muscles.

 A strong quad-muscle group can that help you to be a stronger skier, basketball player, tennis player or a variety of other sports.

 

Sunday 08/28/11-Exercise Diary:

bike on the street, 14 miles 65 min

yardwork- 2 hours (thats a workout!

Sunday 08/28/11- Eating Diary:

7 am- 1 cup egg whites, cooked purple cabbage, mushrooms (125  cal)

2 pieces Ezekial bread, 2 tbls almond butter, banana (290 cal)

11 am- protein shake (160 cal)

2 p.m.- 5 oz chicken (144 cal)

3 oz quinoa ( 150 cal)

8 oz vegetables ( raw or steamed) (88 cal)

6:00 pm- End of summer picnic

light beer (100 cal)

6 oz grilled bison steak, sliced thin (180 cal) 

Whole wheat hoagie roll ( some of the bread scooped out), with grilled onions, provolone, mushrooms (260 cal)

tomato, fresh mozzarella, purpleonionss, EVOO, balsamic vinegar (130 cal)

8 p.m.-

homemade popcorn (90 cal)

8 oz greek yogurt with Walden Farms strawberry sauce ( 80 cal)

TOTAL CALORIES: 1797

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Paula's Healthy Living

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