08/26/15- Paula's Eating/Exercise Journal- Saturday

by Paula (Clean Eating Expert) 27. August 2014 13:51

 It is great to grow fresh herbs in the summer!  I love fresh basil, rosemary, lemon basil, thyme, or oregano.

Fresh basil is great on sliced tomato (who needs salt or Italian dressing?), or on whole wheat pasta.  It’s perfect to make pesto (which can be frozen to extend longevity) especially since basil grows so abundantly.  Basil adds great flavor to pizza as well!

Rosemary is a wonderful marinade for fish, chicken, or grilled vegetables.  It has a sweet smell that fragrances any serving dish and stays perky throughout your serving time.

Thyme is great in eggs, chicken, fish and vegetables.  It has a more mild fragrance.

There are whole host of herbs that you can grow from seed or plant.  You can grow them on your kitchen window sill, or in big pots on your patio, during the growing season.  They can add a creative boost to your menu ideas and enjoyment!

 

Saturday 08/26/11-Exercise Diary:

Strength train- trainer

the game was called: 12 Days of bootcamp.  You start at 1, then go 1, 2. Then go 1,2,3...on and on

1. Lawnmower- 20 reps, 3 lb

2. Sumo squat- 20 reps, 15lb kettlebell

3. Cable back pulls- 10 reps, 12 lb

4.Flys lying on the floor- 10 reps, 12 lb

5. Band biceps- 10 reps, medium tyube attached to wall

6. Toe touch on the ground- 10 each side, 3 lb dumbbell

7.  Reverse lunge- 10 reps each leg, 3 lb dumbbell

8.Triceps kickback- 10 reps, 10lb dumbbells

9.1 leg romanian deadlift-10 reps each leg, 3 lb dumbbells

10. v-ups- 15 reps

11. Reverse lunge- 10 reps

12. burpees- 50 reps

Saturday 08/26/11- Eating Diary:

Day A

7 am- 4 egg whites (67 cal)

2 oz. oatmeal ( dry weight) (221 cal)

11 am- protein shake (160 cal)

2 p.m.- 3.25 oz swordfish (194 cal)

3 oz adamame ( 150 cal)

8 oz vegetables ( raw or steamed) (88 cal)

6pm- 3 oz cod (97 cal)

3 oz sweet potatoes (oven roasted in skin) (64 oz)

8 oz green vegetables ( raw or steamed ) (88 cal)

1/2 tsp uda or flax oil (65 cal)

6 p.m.- 3 oz pork loin (149 cal)

8 p.m.-5 oz. scallops (pan seared) (145 cal)

3 oz beans, Adamame (frozen then thawed) (144 cal)

8 oz greens (assorted) ( 88 cal)

1/2 tsp Uda's or flax oil ( 65 cal)

1 sugar free peppermint pattie (40 cal)

TOTAL CALORIES: 1743

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Paula's Healthy Living

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