8/26/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 26. August 2014 19:01

Did you know raw vegetables are the most easily digested?  While raw veggies may not make you feel "full" they DO keep you the most energized and are the most nutritious!  But, many people like to feel full after a meal.  If this is you there are certain foods that will obtain this:

-banana's take 45 minutes to digest.  Most fruits only take 15 minutes so if you eat one every day for breakfast you will feel full for a much longer time than after most fruit servings.  (I guess this is why I get hungrier faster on days when I have not eaten a banana!)

-dates are also a food that help you to feel full.  Eating 10 of them will give you energy as well as brain fuel!

Breakfast -

JC Sunshine Sandwich

Banana

1 cup coffee with tsp. fat-free creamer

Snack -

JC Anytime Bar

Lunch -

JC Chicken Sandwich

Fresh green beans

Snack -

3/4 cup grapes

Dinner -

JC Chicken Florentine

Salad (mixed greens, peppers, mushrooms, tomatoes) 2 tbsp. light ranch

Snack -

JC Triple Chocolate Cheesecake

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Katie's Healthy Eating

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