08/24/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 25. August 2014 16:26

 paula b.

 

If you needed another reason to establish a consistent pattern of clean eating and exercise, the June issue of Consumer Reports on Health states that being overweight qualifies you as pre-obese, which carries whole hosts of medical issues with it.  The concern is that many adults, who are overweight, continue to gain weight.  Being overweight increases your risk of high cholesterol, hypertension and type 2 Diabetes.  Prevent additional weight gain by using the recommended table of servings (the daily diet recommendations that replaced the former food pyramid), and keep your vegetable intake to ½ of your total plate.  Healthy lean protein and whole grain complex carbohydrates equally fill the remaining side. 

 

Do 30-60minutes of weight training/cardio 3-4 days per week a t a minimum. 

Don’t be a negative statistic!  Make positive changes and improve your health.

 

08/24/11-Thursday Workout Diary :

 Day off

08/24/11 - Thursday Food Diary:

Breakfast-

1 whole wheat wrap (100 cal)

2 tbls organic almond butter (186 cal)

1/2 banana, 1/8 cup strawberries (70 cal)

A.M. Snack-

whey protein shake (125 cal)

1 cup egg whites (120 cal)

Lunch-

grilled veggie open face sandwich (320 cal.) I took two toasted pieces of Ezekial toast, covered in cooked zuchinni, onions portebella mushrooms, cherry tomatoes, asparagus, 1 oz fat free feta, 1/2 oz mozarella, then I microwaved for 55 seconds to melt and warm. I ate with a fork and knife as an open faced sandwich.

 apple slices and pear slices (55 cal)

P.M. Snack-

8 oz non fat cottage cheese(160 cal)

Dinner-

5 oz roast beef, au jus (360 cal)

1/2 cup brussel sprouts, grilled onion, balsamic glaze, 1 tbls gorganzola cheese (110 cal)

1/2 cup sauté mushrooms, onions, garlic, italian spices (spray with butter flavored non stick spray)(40 cal)

1 small whole wheat dinner roll (50 cal)

8 oz 0%fat Greek yogurt (130 cal)

TOTAL CALORIES-1709

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Paula's Healthy Living

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