08/22/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 22. August 2014 20:01

 

 Here is a quick and easy clean eating breakfast:

-Heat oven to 350 degree F.  Spray a 12-serving muffin tin with non-stick spray.

-Put 1 tablespoon each of old fashioned-oats, and fruit such as blueberries, strawberries or pat-dried fresh mango into the cups.  Chop the fruit into niblet -size pieces.  Top with liquid egg whites or egg beaters, and stir up.  Bake for 20-25 minutes.

You can add cinnamon, or any other breakfast spice that you like.  Eat the muffin with a glass of non-fat milk, or enjoy with almond butter or a side dish of 0% Greek yogurt.

It’s a nutritionally well rounded breakfast that will keep you feeling full.

Tip of the Day:

If you wake in the morning with a stiff back, you may find alot of relief from stiffness with yoga , stretching, or a recumbent bike.  Staying in bed will not give you pain relief.  Try taking ibuprofen (just not every day).  If you still don't find relief, use the system checker box, or physician referral service on theYourcity.MD homepage)

 

Monday 08/22/11-Exercise Diary:

bike on the street, 14 miles 65 min

Monday 08/22/11- Eating Diary:

 

7 am- 1 cup egg whites, cooked purple cabbage, mushrooms (125  cal)

2 pieces Ezekial bread, 2 tbls almond butter, banana (290 cal)

11 am- protein shake (160 cal)

2 p.m.- 5 oz chicken (144 cal)

3 oz quinoa ( 150 cal)

8 oz vegetables ( raw or steamed)  brcollini, green beans, asparagus, red sweet peppers, pea pods(88 cal)

7:00 pm-

light beer (100 cal)

6 oz grilled bison steak (180 cal) 

1 cup mexican corn salad-homemade (150 cal)

handful of corn chips (100 cal)

1 largeb swet potato, cinnamon, no-calorie butter spray (130 cal)

8 p.m.-

homemade popcorn (90 cal)

8 oz greek yogurt with Walden Farms strawberry sauce ( 80 cal)

TOTAL CALORIES: 1797

Tags: , , , ,

Paula's Healthy Living

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions