08/18/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 19. August 2014 15:47

 

When your choosing meat and seafood at a store, use your eyes and nose to find the freshest product.

Check the texture to make sure it’s not slimy or ‘rain bowed’ meat.  It’s harder to smell through the wrap they use, but try anyway.

Check the use by or sell by dates.  If the package is leaking, put it down.

Bring a cooler with ice packs to the grocery (especially with these recent triple digit temperatures nationwide) to maintain proper meat and dairy temperatures, and prevent spoilage.

Eating fresh, lean proteins will help keep you feeling full, and help build muscle; just make sure it’s fresh.

Tip of the Day:

Ejoy and engage in a fun summer activities such as swimming, volleyball, biking or an evening stroll to increase your daily cardio, boost your metabolism, and increase calorie burn! 

 Thursday 08/18/11 Workout Diary-

P90X-stretch tape- 30 min.

ride bike on the street- 60 minutes, 12.32 miles- 286 calories ( I wear a heart rate monitor)

 Thursday 08/18/11- Food Diary:

Breakfast-

1/2 cup egg whites, 1/8 cup brocolli, 1 cup spinach  (70 cal)

2 pieces Ezekial brd, 1 tbls organic almond butter (220 cal)

A.M.  Snack-

1 cup pasturized egg whites,1/2 scoop whey protein shake mix (195 cal)

Lunch-

1 cup low sodium black beans (rinsed), 1 whole wheat , low-carb tortilla, 6 asparagus, 5 crunchy pea pods, 1/4 cup 0% Greek yogurt (370 cal)

2 oz water packed tuna (90 cal)

1/3 cup chopped tomatoes (20 cal) *I'm crazy about homegrown tomatoes right now!

 P.M. Snack-

salad- 2 cup spinach, 1 red and 1 yellow tomato, 1 tbls sunflower seeds ,2 quarters- artichokes, 3 oz shrimp  (140 cal)

Dinner- restaurant

romaine salad with grilled vegetables and a  3 oz (approx) grilled chicken breast (260 cal)

bowl of vegetable soup (180 cal)

Dessert-

Homemade popcorn (90 cal)spray with I Can't Believe Its Not Butter 

 

TOTAL CALORIES- 1640

.  S

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Paula's Healthy Living

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