8/16/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 16. August 2014 19:43

I've been making a lot of healthy meals for my family that involve a lot of produce.  Our garden has so many vegetables I almost don't know what to do with them all!  We live on a farm and I'd like to start living off the land more as I heard the cost of produce and beef is going up due to the drought down south.  If I didn't work I'd take the time to learn canning and freezing things properly so we could have more throughout the winter.  Last night I made a delicious meal that was extremely low-fat and contained broccoli, onion, and peppers from our garden.  I want to make meals for my family that are based on fresh foods.  I'd like to stay away from frozen foods if I can.  Here's what I made:

2 cups cubed, cooked chicken

2 cups fresh broccoli

1/2 cup green pepper

1/2 cup onion

2 tbsp. dijon mustard

1 cup Miracle Whip

1 clove garlic

Mix them all together.  Preheat at 425.  Put a glass in the middle of a pan with aluminum foil.  Roll out a Reduced Fat Crescent Roll to look like a sun with the pointy edges away from the glass.  Put a scoop of the mixture in a circle all the way around the glass.  Fold the pointy end over the mixture.  Cook for 25 minutes.  It was delicious and all ingredients were low in fat and calories!

Breakfast -

JC Sunshine Sandwich

Banana

1 cup coffee with tsp. fat-free creamer

Snack -

JC Anytime Bar

Lunch -

JC Pasta Ole

Grilled zucchini and squash

Snack -

3/4 cup strawberries

Dinner -

JC Spaghetti and Meatballs

Salad (mixed greens, peppers, mushrooms, tomatoes) 2 tbsp. light ranch

Snack -

JC Key Lime Pie

Tags: , ,

Katie's Healthy Eating

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions