08/15/15-Paula's Eating/Exericse Journal: Monday

by Paula (Clean Eating Expert) 16. August 2014 17:15

 

De-stress: Part 2

Stress can cause a host of medical issues and general unhappiness.  You need to find ways to manage it.  Yesterday we discussed the first- four stress-reducers, and here are some more:

5.  Breathe- I use this one  a lot.  When I’m stressed and ready to be frustrated, I’ll stop, take a deep breath, close my eyes and release the breath slowly.  I always feel more peaceful after.  I learned a lot about the importance of breathing while studying Pilates.

6.  Don’t binge eat or drink to fill a void-  It really won’t help and it makes you fat.

7.  Schedule down-time-  What’s your passion?  Painting, biking, needlepoint, yoga,  golf?  It may seem selfish to take time for yourself, but it’s the best thing for you and your family.

8.  Turn off your social media mediums and disconnect.   Even if it’s for one hour…

Finding ways to relieve your stress will help your state of mind, and lead to better long-term health.  Take the time to look at your hot-button issues and how you can find some resolve in making them better.

 

 

Monday 08/15/11 - Workout Diary:

DVD- back/biceps/chest- 60 minutes

pilaties reformer class- 55 minutes

    Monday 08/15/11- Food Diary:

Breakfast-

organic steel cut oatmeal (150 cal)

1 cup egg whites (120 cal)

1 large banana, 1/4 cup blackberries (130 cal)

A.M. Snack-

protein shake with 1/2 cup pasturized egg whites (190 cal)

Lunch-

salad - 5 oz orange Roughy , 1 1/2 cup spinach, 1/2 cup steamed broccoli/cauliflower,1 tbls edamame, 1 tbls sunflower seed, 4 cherry tomato (205 cal)

P.M. Snack

wild rice salad (homemade)( 240 cal)

Dinner-

6 oz pork chops with spicy peach salsa ( 300 cal)

1 cup cooked wild rice ( 140 cal)

cucumber/tomato salad ( 27 cal)

Dessert-

1 cup 0% Greek yogurt, 1/4 cup Kashi Go Lean cereal (160 cal)

TOTAL CALORIES- 1693

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Paula's Healthy Living

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