8/14/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 15. August 2014 08:59

Sundays are usually reserved for family dinners, whether they are with my parents, my husband's family, or just my immediate family.  If you have this tradition too does that mean you cannot participate in family dinners?  No, it just means it requires a little more thought and planning.  I always ensure that there's a salad wherever I'm headed, if not, I bring my own.  I've now even started bringing my own dressing because I just prefer the Yogurt Lite Ranch over other kinds.  For example, last night there were mashed potatoes and pork roast.  It's all about serving sizes.  I make sure to do only a 1/2 cup of potatoes and 3 oz. of roast.  My mother-in-law also had broccoli so I had plenty of veggies and in fact, was stuffed afterwards.  If you're the one that's cooking implement applesauce instead of oil and margarine instead of butter.  Many times, I still cut the margarine in half or don't include it all.  

Last night we went out and rode horses at my mother-in-law's and then stayed for dinner.  It was a great night.  I hope all of you had a great weekend!

Breakfast -

JC Cheesy Omelet

Banana

1 cup coffee with 2 tsp. fat-free creamer

Snack -

JC Anytime Bar

Lunch -

Carrots

JC Philly Cheesesteak Panini

Snack -

peach

Dinner -

3 oz. pot roast

1/2 cup mashed potatoes

Broccoli 

Salad (iceberg, tomatoes, cucumbers) 2 tbsp. light ranch

Snack -

JC S'Mores Bar


Tags: , ,

Katie's Healthy Eating

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions