08/14/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 15. August 2014 15:18

De-stress : Part 1-

There are tools/techniques that you can use to reduce stress (which reduces cortisol, that promotes belly and back fat).

1.       Exercise-  Exercise not only leads to higher energy levels, and a toned shape, but exercising releases endorphins.  They lead to a more ‘blissful feeling’.

2.       Organize your living/work space-    A better managed environment leads to less time wasted looking for things and aids in a feeling of ease.  Utilize a professional organizer if it’s really bad.

3.       Sleep-  The appetite stimulating hormone ghrelin, increases when you’re tired according you to crave sweet foods, the winter issue of Oxygen Magazine.  I know from experiences that when I’m not sleeping well due to stress.  I experience memory-loss and I am less patient when I am low on sleep.

4.       Laugh- It helps raise your spirits and studies have shown that it promotes long-term good health.

Tomorrow, we will finish our list of ways to de-stressors, which will bring you increased energy and strength.

 

 Sunday 08/14/11- Workout Diary:

Stretch DVD- 45 minutes

ab DVD- 15 minutes

Sunday 08/14/11- Eating Diary:

7 am- 4 egg whites (67 cal)

2 oz. oatmeal ( dry weight, cinnamon) (221 cal)

11 am- protein shake (160 cal)

2 p.m.- 5 oz halibut (144 cal)

3 oz brown rice ( 101 cal)

8 oz green vegetables ( raw or steamed) (88 cal)

1/2 tsp uda or flax oil ( 65 cal)

6 p.m.- 

1 glass pinot noir (100 cal)

5 oz salmon marinated in o.j, honey and lite soy sauce (249 cal)

1 cup grilled zuchinni, mushrooms, yellow squash, 1/2 oz. fat free feta (124 cal)

1/2 cup cooked barley, chicken broth, onions, pine nuts (128 cal)

8 p.m

Marshmallow smores with my kids (289 cal)

TOTAL CALORIES: 1738

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Paula's Healthy Living

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