08/06/15- Paula's Eating/Exercise Journal- Saturday

by Paula (Clean Eating Expert) 7. August 2014 08:39

 

 We don’t talk about fashion often, but it’s satisfying to put together a flattering outfit that shows off all your efforts to exercise regularly, and practice clean eating.

A fresh white dress shows off your shoulders that you’ve worked so hard to develop through strength training (which also boosts your metabolism).

Use color to show off your curves and tone. 

If they don’t cause you pain, periodically wearing strappy heels can dress up any look.  This year’s fashion utilizes dangle earrings, and chain necklaces as well.

Guys, you should evaluate if your slacks fit your new shape.  Camp shirts are versatile, but they can fit in a very boxy, full figure way at times.  Look for the shape of the shirt throughout the mid-section.

Both men and women should look to see if they are wearing styles that fit their heavier body composition.  It may be time to take a trusted friend and find a style that is more updated.

Workout Dairy- 08/0/11: Saturday

  DVD chest,triceps, biceps, shoulders- 60 minutes

pilaties reformer class- 55 minutes

Food Diary 08/02/11: Saturday

Breakfast-

2 oz old fashioned oat meal with cinnamon, 1 scoop chocolate protein powder (187+ 125 cal)

1 cup organic egg whites, 1 cup organic spinach, 1 oz non-fat feta (170 cal)

A.M. Snack-

protein shake with 1/2 cup pasturized egg whites ( 185 cal)

Lunch-

4oz orange roughy (100 cal)

salad- 2 cups organic spinach, 1/2 orange sweet pepper, 4 cherry tomatoes, 4 asparagus,2 tbls. roasted, no-salt pumpkin seeds, no calorie walden farms dressing( 105 cal)

P.M. Snack-

whole wheat English muffin, 1 tbls organic no salt almond butter, green apple slices( 190 cal)

 Dinner-

1 glass cabernet (100 cal)

4 oz shrimp, balsamic vinegar (90 cal)

8 asparagus, sliced carrots, dill, EVOO (94 cal)

1 cup whole wheat rotini (190 cal)

Dessert-

8 oz 0% Greek yogurt, 1/4 cup high fiber Kashi cereal ( 150 cal)

homemade, air popped, popcorn (90 cal)

TOTAL CALORIES-1796

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Paula's Healthy Living

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