08/04/15- Paula's Eating/Exercise Journal- Thursday

by Paula (Clean Eating Expert) 5. August 2014 13:12

If you want to mix up your exercise routine, organize a DVD swapping party.  It's a good reason to have a social get together.  It doesn’t have to be a permanent swap, and you can create a monthly swap over lunch to keep the momentum going. 

Try a new genre such as fit-booty-ballet, power yoga, or Zumba dancing.  Write your likes and dislikes about the DVD's on a post-it-note and tape it to the back of the tapes.

The DVD exchange party adds kinship and enthusiasm to your goal of a fit, healthy body, and is better for you than a Christmas cookie exchange!

Tip of the Day:  Find your local farmers market this week and check out the bounty of summer.

Thursday 08/04/11 Workout Diary-

P90X-stretch tape- 30 min.

Strength Tran- My trainer

0ne minute intervals, 3 sets

cable leg crunches- 2 plates

cable back pulls-3 plates

leg extentions- 45 lb

standing chest press-3 plates

run 1 minute on a treadmill between each 4-part set

shoulder raises- 2 plates

biceps curls- 3 plates

ab V- raise in pike position- stability ball

leg curls- 25lb

triceps extention- 3 plates

 Thursday 08/04/11- Food Diary:

Breakfast-

1 cup egg whites, 1/8 cup brocolli, 1 cup spinach  (120 cal)

2 oz. old fashioned oatmeal(125 cal)

A.M.  Snack-

1 cup pasturized egg whites,1/2 scoop whey protein shake mix (195 cal)

Lunch-

1 cup whole wheat rotini, tomato, onions, marinara sauce (370 cal)

2 oz water packed tuna (90 cal)

1 sliced tomatoe (30 cal)

 P.M. Snack-

salad- 2 cup spinach, 1/2 red sweet pepper, 1/2 tomato, 1 tbls sunflower seeds,2 quarters- artichokes, 3 oz shrimp  (140 cal)

Dinner- restaurant

 duck breast entree  (460 cal) approx.

bowl of vegetable soup (180 cal)

Dessert-

Homemade popcorn (90 cal )sprayed with I Can't Believe Its Not Butter 

TOTAL CALORIES- 1800

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Paula's Healthy Living

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