8/3/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 3. August 2014 19:11

Since my husband is on maintenance and I'm 4 pounds away from this myself I've decided to use him as my guinea pig. I'm on the hunt for more interesting snacks that just 100 calorie packs.  I've purchased Sans Sucre Chocolate Fudge Brownie Mix.  It's sugar-free and low-fat.  The ingredients show that I'll need 1/3 cup of water and 2 tbsp. vegetable oil. Well, a serving size for 100 cal, 0g of fat is an 1/8 of the package.  If I add iol that will add fat.  I want to ask my consultant if this is OK or if I should use applesauce instead which will be zero fat.  Now, Jenny Craig snacks do have as much as 5g of fat so I should be OK with using the vegetable oil.  Aha!  I just read the box more closely and if I add the oil it will be 3g for one serving size, not bad at all!  I am going to make these tonight and taste a bite to see how they are.  I'll let you know how it is in case you're looking for more creative ideas as well.  I got it in the baking aisle with all of the sugar-free products.  

So, far, the planned 1200 calories is working well.  I'm back down to 129.4!  Keep your fingers crossed the weight loss stays!

Breakfast -

JC Breakfast Scramble

Banana

1 cup organic fat-free milk

Snack -

JC Anytime Bar

Lunch -

Carrots

JC Hawaiian Chicken Salad Kit

Snack -

10 Bing Cherries

Dinner -

JC Rising Crust Pizza

Broccoli with tbsp. margarine

Snack -

JC Toffee Bites


Tags: , ,

Katie's Healthy Eating

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions