07/29/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 30. July 2014 16:13

 

paula b.

 At a pool party last week, a 50 something aged woman came to me and asked what she could do to lose 20 pounds.  She had put on over the last five years.  Because I feel such passion about clean eating and exercise, it’s easy for me to share with enthusiasm A LOT of tips, but I asked her a simple question, “Do you drink pop/soda?”  She said, “Oh sure, at least 2-3 Cokes every day and I have for several years.”

This change is a simple, but basic, first-step to move toward a clean eating food plan and a lifestyle with more energy and long-term health. 

GIVE UP POP/SODA!  Cold turkey!  Today!   Right now!!

Soda has a ridiculous amount of sugar and caffeine in some brands.  Diet soda is filled with aspartame.  The three bi-products are methanol, formaldehyde and formate.  Don’t get me wrong, aspartame is approved by the FDA, but if you can cut this one product out of your diet, and replace it with water or green tea for a healthier choice.

 

Friday 07/29/11- Workout Diary:

Yoga DVD- 70 min


Friday 07/29/11- Food Diary:

Breakfast-

Organic steel cut oats (150 cal.)

1/8 cup blackberries, blueberries (30 cal)

protein shake with 1/2 cup pasturized egg whites (190 cal)

A.M. Snack-

1 cupiece Ezekial bread with 1 tbls almond butter (183 cal)

1 apple (57 cal)

Lunch-

3.5 oz roast chicken (180 cal)

Salad-2 cup spinach, 1/2 sweet pepper,1/4 cup yellow squash, 2 tbls black beans (rinsed), 1 tbls roasted pumpkin seeds(90 cal)

P.M. Snack-

apple (57 cal)

Dinner-

4 oz chillean sea bass (360 cal)

1 cup spagetti squash, spritz with I Can't Believe It's Not Butter, curry, shredded parmesian (65 cal)

1 cup wilted spinach, garlic, EVOO (85 cal)

Dessert-

1/2 cup 0% Greek yogurt, 1/2 cup bluberrries, 1/4 cup strawberries, 2 dollaps low-fast whip cream (140 cal)


TOTAL CALORIES-1730

 

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Paula's Healthy Living

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