07/14/15-Paula's Exercise/Food Diary: Thursday-

by Paula (Clean Eating Expert) 14. July 2014 19:32

Eating a clean eating, high fiber diet can help you manage your food plan because fiber makes you feel more full, but according to the Archives of Internal Medicine.  If your fiber intake is around 26 grams per day, you are 34% less likely to die from cardiovascular, infectious, or respiratory diseases than those who eat less fiber.

 

            High amounts of fiber can be found in apples, broccoli, and many other vegetables.

 

Many people try powdered fiber supplements, but find the gassy side effects to be unacceptable.

 

Try new vegetables, bran cereal (however check the box for sugar, calories, fiber, and fat), or fruit to keep your fiber consumption high for better health.

 

 Thursday 07/14/11 Workout Diary-

P90X-stretch tape- 30 min.

 Thursday 07/14/11- Food Diary:

Breakfast-

1/2 cup egg whites, 1/8 cup brocolli, 1 cup spinach  (70 cal)

2 pieces Ezekial brd, 1 tbls organic almond butter (220 cal)

A.M.  Snack-

1 cup pasturized egg whites,1/2 scoop whey protein shake mix (195 cal)

Lunch-

1 cup low sodium black beans (rinsed), 1 whole wheat , low-carb tortilla, 6 asparagus, 5 asparagus, 1/4 cup 0% Greek yogur, a slice of fat free feta (370 cal)

3 oztuna steak (120 cal)

 P.M. Snack-

salad- 2 cup spinach, 1/2 red sweet pepper, 1/2 tomato, 1 tbls sunflower seeds,2 quarters- artichokes, 3 oz shrimp  (140 cal)

Dinner- restaurant

salmon with steamed brocolli(260 cal)

bowl of vegetable soup (180 cal)

Dessert-

Homemade popcorn (90 cal)sprayed with I Can't Believe Its Not Butter 

 

TOTAL CALORIES- 1640

Tags: , , , ,

Paula's Healthy Living

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions