7/14/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 10. July 2014 19:24

Today we went biking along the ocean with our son.  So beautiful here; I could live near the ocean.  I absolutely love it. It's so peaceful and relaxing.  It was certainly no easy task surviving a 12 hour car ride with an 8 month old who has been sick all week but we survived and it was all worth it.  I have done well with my exercise and food intake and now I'm taking care of my peace of mind.  Nothing is better than feeling the ocean breeze and having my family sitting next to me.  This week take a little time to focus on yourself.  What can you do to relax and get some alone time?  I think a glass of wine and a good book on our deck overlooking the ocean is what's calling my name...

Breakfast - 

2 Nutri-grain Waffles

1/4 cup of sugar-free syrup

1/2 cup of milk

Banana

 

Lunch - 

Jenny Craig Cream of Potato Soup (460 mg of sodium, 210 calories, 7 g of fat)

6 fat-free crackers

Cherry tomatoes

6 oz. yogurt

sugar-free jello

 

Snack -

Nectarine

 

Dinner -

1 cup cooked whole wheat pasta

1/4 cup zucchini

1/4 cup squash

1/4 cup green onion

1/4 cup celery

2 tbsp. light ranch

2 oz. turkey bacon

Broccoli

Spray Butter (my fat was the ranch I had in my dinner)

           

Snack -

100 calorie pack


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Katie's Healthy Eating

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