06/26/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 26. June 2014 19:29

 

 Surveys find that people feel a lot of anxiety about finding and trying on bathing suits.

 

            - Many suits have tummy control panels that offer flattening for a better fit.

 

            - Skirting on one-piece suits can manage thigh concerns

 

            - Crisscross shaping and shirring panels can appear instantly slimming

 

The styling on contemporary suits have one shoulder designs, shirring, support panels, and fun diverse fabrics. The price range can be extreme, but there is a good suit out there for you. Try a style you never would have, and take a trusted friend to help you find out what looks best on you.

 

 

Interval training DVD- 55 minutes

06/26/11- Sunday Food Diary:

Breakfast-

2 oz old fashioned oatmeal with 1 tbls protein powder (210 cal)

8 oz 0 % fat Greek yogurt (90 cal)

1 cup bluberries/strawberries (60 cal)

A.M. Snack-

whey protein powder shake + 1/2 cup pasturized egg whites (190 cal)

Lunch-

veggy burger on thin, whole wheat bun bottom only, tomato, lettuce, Waldon Farms barbeque sauce (350 cal)

1 cup spinach, 4 cherry tomatoes, 1/2 orange sweet pepper(40 cal)

P.M. Snack-

1 cup high fiber breakfast cereal, non-fat milk (160 cal)

Dinner-

6 oz mnahi mahi with pfresh peach salsa (265 cal)

3/4 cup brussel sprouts with apple, onions, garlic, EVOO (109 cal)

1 sweet potato,sprinkle of cinnamon (100 cal)

TOTAL CALORIES- 1664

06/26/11 - Sunday Workout Diary:

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Paula's Healthy Living

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