06/24/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 25. June 2014 07:30

paula b.

Not that I need any excuse to partake in a morsel of dark chocolate... 

But it is good for you (in moderation, of course). That's not an excuse to stop at the Dreamy Whip for a giant hot fudge sundae.

 

Look for high quality dark chocolate with 10% or better cocoa. It's loaded with polypheno procyanidins, also Researchers (and women during their cycle) believe that it's positive benefits may protect against heart disease as well as cancer. So have a small square of dark chocolate after dinner. You're doing it to stay healthy!

Friday 06/24/11- Workout Diary:

  Pliometrics DVD- 50 min

strength train- trainer

all exercises done for 1 minute, each done for 3 sets

cable with v-bar, chest press- 20lb

triceps pushdown- 40lb

deep squats while holding cable bar- 60 lb

lying chest press- 15 lb barbells, standing triceps overhead extentions- 30 lb

lat pulldown on cable machine- 30 lb

knee extentions with shoulder press- 8 lb and 25lb on leg press

high upper back pull- delts- 25 lb

standing on Bosu- single arm shoulder pull ups- 8lb

Friday 06/24/11- Food Diary:

Breakfast-

2 oz. organic steelcut oatmeal (150 cal)

small banana ( 60 cal)

A.M. Snack-

1 cup non-fat cottage cheese with 2 oz roasted no-salt pecans on top (155 cal)

Lunch-restaurant

large salad with pecans, gorganzola, pears, olive oil vinegrette (200 cal)

3 oz salmon, grilled, no oil (155 cal)

P.M. Snack-

apple, sliced added to below (67 cal)

low-carb, whole wheat tortilla, 1 tbls. organic almond butter (190 cal)

Dinner-

5 oz chicken breast (285 cal)

2 cups onion and brussel sprouts, mushroom, EVOO (130 cal)

1 sweet potato (130 cal)

Dessert-

0% greek yogurt, 1/2 cup bluberries (110 cal)

TOTAL CALORIES-1607 

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Paula's Healthy Living

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