06/04/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. June 2014 12:35

I love Spinning because it gets my heart rate up high, and I love sprints because you get a great cardio workout in a short period time.

If you’re looking for an unusual, but challenging workout, try Zumba.  It’s a workout that feels like a dance party.  The Latin beat (you’ll also find hip hop and country) and hip gyrations will raise your exertion levels and bring a smile to your face.  I took the class for the first time in Vegas and laughed at how ridiculous I looked in the mirror.  Then, I stopped looking and just flowed with the music.  After the hour class I was drenched in sweat and had a happy piece of mind.  It was fun!  Make sure to warm up before class and then do a bit of stretching to make sure you’re ready for the experience.  Also keep your abs engaged to protect your back.

 

Saturday 06/04/11 - Workout Diary:

 Bike on the street- 67 minutes, 15.34 miles

 ab roller- 2 minutes, 3 sets

Saturday 06/04/11- Food Diary:

Breakfast-

organic steel cut oatmeal (150 cal)

1 large banana, 1/4 cup blackberries (130 cal)

A.M. Snack-

15 almonds (120 cal)

grapefruit (40 cal)

Lunch-

 4 oz orange roughy (90 cal)

salad - 8 oz greens-1 1/2 cup spinach, red sweet pepper,  steamed broccoli/cauliflower, 1 tbls sunflower seed, 4 cherry tomato (88 cal)

3 oz adamame (120 cal)

P.M. Snack-

protein shake ( 150 cal)

homemade popcorn ( 90 cal)

Dinner-

1 glass red wine (100 cal)

4 oz pork chops with spicy peach salsa (230 cal)

1 cup cooked wild rice, slivered almonds (180 cal)

cucumber/tomato salad, EVV, fresh basil, balsamic vinegar ( 107 cal)

Dessert-

1/2 cup high protein cereal, 1/2 cup non fat cottage cheese, sprinkle of cinnamon(120 cal)

TOTAL CALORIES- 1623

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Paula's Healthy Living

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