06/03/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 4. June 2014 07:53

One feature from www.YourCity.MD is that when you  like us on Facebook, you will see updated articles and blogs on your Facebook account when they get picked up by the service.  I received one the other day about kids drinking energy drinks/shots and sport drinks.http://www.yourcity.md/articlepage_cn.aspx?cat=con&r=y&cn-documentid=653354&s=313 .

Sports and energy drinks are marketed toward children and teens.  They have them at checkout lines of sport stores, convenient stores, and grocery stores.

Dr. Marcie Schneider, an adolescent physician states that “There are no place in children’s lives for energy shots or drinks.  Sport drinks should be consumed in limited amounts, but not the energy drinks.”  The caffeine and herbal stimulants are dangerous to a child’s system.  It can lead to high blood pressure, hyperactivity, and increased heart rate for kids.

Caffeine is also known to be de-hydrating.  To a young child’s body that creates a deficit and then sport drinks are ingested.  They are loaded with salt (part of the purpose of sport drinks is to replaced lost salt that is sweated out during intense sport activities).  That is a lot of chaos for a young child’s system. 

Water is a good choice for young children with lunches and for thirst.  If they are doing intense physical activity (soccer, baseball…) then sport drinks serve a purpose in a controlled amount.

 

Friday 06/03/11-Workout:

Abs DVD- 24 minutes

Strength training- triceps

Overhead dumbbell extention- 20lb

Triceps pressdown- 2 tubes

Triceps kickback- 10lb

Straight-legged bench dip- Sit on edge of flat bench with fingers pointing forward. Extend your legs/place heels on floor. Lift yourself off bench(distribute weight between your hands and heels). Lower yourself by bending your elbows (keep straight behind, not to sides) Lower yourself toward the floor, keep back close to bench, then press back up.

Standing triceps extention- 2 bands

Rotating french press on big ball- 10lb

 

 

Friday 06/03/11-Food Diary:

Breakfast-

1/3 egg whites, 1/2 cup onions, zuchinni (110 cal)

Whole wheat english muffin (100 cal)

A.M. Snack-

1/2 banana(45 cal)

12 no-salt almonds (120 cal)

Lunch-

 3 oz. Mahi mahi (90 cal)

Salad-8 oz. of greens- spinach, 1/2 tomato, 1/2 red pepper, green beans, brocooli slaw (88 cal)

P.M. Snack-

One Source Protein drink (240 cal)

Dinner-

4 oz beef filet (290 cal)

mushrooms /onions-carmalized (50 cal)

1/3 cup brown rice, craisons, basil, sliced almonds (200 cal)

12 small asparagus spears(40 cal)

Dessert-

1/2 cup no-fat cottage cheese, 1/4 cup non-fat yogurt, berries (140 cal)

TOTAL CALORIES- 1699

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Paula's Healthy Living

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