6/3/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 3. June 2014 19:22

DThe scale at Jenny Craig never ceases to amaze me.  I've been stuck at 133 the past several weeks and it hardly will show at JC.  I maybe lose .2 lbs.  But, then last night I had just begun to forewarn my consultant that she was going to need to start getting creative and the scale showed that I'd lost a pound.  Fabulous!  It still hasn't changed on my scale at home but maybe I'll lose again soon.  I also had my measurements taken and lost 2 in. in my butt, 1/2 in. in my bust, and 1/2 in. in my waist.  Awesome!  I still went ahead and developed a "plan" with my consultant since I told her I have so much going on the next few weeks.  She was in agreement that I should at least taste the cake at my son's baptism.  I've worked so hard thus far.  I'm still going to stick to my goal of working out once or twice this week.  So tough now that I have a baby and the little time I have at night I just want to be with him!  Once school is out I'll hopefully be able to devote more time to this.  So, my consultant gave me a really interesting suggestion last night that I will share on tomorrow's blog...

Breakfast -

JC Breakfast Scramble

Banana

1 cup fat-free milk

Snack -

JC Anytime Bar

Lunch -

JC Cheesy Potatoes and Chicken

Carrots and tomatoes

Snack -

Apple

Dinner -

JC Classico Chicken Parmesan

Broccoli with 1 tbsp. margarine

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Katie's Healthy Eating

Comments (1) -

Dentistry in Australia
Dentistry in Australia
6/6/2015 8:10:50 AM #

Negative thoughts about body image or attaining your personal fitness goals on a certain time schedule can sabotage your progress.  There are strategies to keep you feeling strong and resolve to have a healthy focus...

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