05/31/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 1. June 2014 07:02

 

I took the kids to a new frozen yogurt store where you put in the flavor of yogurt you want you then put on your own toppings.  They vary from fresh fruit, nuts , candy or Oreos to different flavored toppings.

Then they weight the cup with stuff in it and you pay by the ounce.

It was a fun special treat, and a land mind for calorie explosion!  A small portion of yogurt has about 150 calories, but several scoops can raise the total to over 500 calories.

One serving of fresh fruit (scoop) runs around 40 calories, and cookie crumbs can add in 200 calories or more per scoop.  Want hot carmel?  Add 160 calories.

As we often discuss, moderation is the key to good health and peace of mind.  A little bit is okay every once in a while, but don’t let your ‘fun’ ruin all your progress and give you eaters remorse!

 

Tuesday 05/31/11 Workout Diary-

recumbent bike- 30 minutes

strength train- triceps

lying overhead dumbbell press- 12 lb

oblique crunch on a stability ball (20 reps)

one arm overhead dumbbell extension- seated 20 lb

prisoner squat

one arm overhead triceps extension- 12 lb

single arm triceps kickback- 10 lb

dumbbell crunch on stability ball- 5 lb

pilaties reformer class- 55 minutes

 

Tuesday 05/31/11 Food Diary:

Breakfast-

Organic steel cut oats (150 cal)

1 small banana (90 cal)

cup egg whites (120 cal)

A.M. Snack

1/2 cup non fat cottage cheese (80 cal)

Protein shake with 1/2 cup pasturized egg whites ( 210 cal)

Lunch-

4 oz organic chicken( 187 cal)

salad- 2 cups organic spinach, 1/4 cup garbanzo beans, 1/4 cup broccoli, 1/4 cup beets, 2 tbls edamame(thawed), 1 tbls sunflower seeds (110 cal)


P.M. Snack-

whole wheat tortilla, 2 wedges, low calorie Laughing Cow cheese(160 cal)

Dinner-

4 oz Salmon (130 cal)

1 cup steamed broccoli, squirt of lemon (26 cal)

1/2 cup brown rice/peas/ onions (160 cal)

9pm food-

1 cup organic spinach, 1/2 cup zuchinni, shredded carotts (120 cal)

TOTAL CALORIES:1553

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Paula's Healthy Living

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