05/26/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 26. May 2014 19:42

Recently, on my local news there have been many local pieces on bedbugs. The most recent story involved a house that had been ‘wrapped’ to exterminate bedbugs, catching on fire and being a total loss.  http://www.cincinnati.md/oh/cincinnati/topic-za1160/bedbugs/bedbugs .  Bedbugs make me feel about the same as lice; just gross. 

 

Bedbugs can be found on hotel mattresses and can infest your home s well.  You can check the mattress cover.  You look for black pepper-like flakes that are actually bedbug droppings and blood marks which show that they are feeding.  Missy Henriksen, Vice President of Public Affairs for the National Pest Management Association suggests checking the headboard, dust ruffles and mattress seams as well.  She recommends while in a hotel, keeping your bags on a counter, a desk, or in the bathroom on the counter.  Be careful to wash your travel clothes in hot water to keep from bringing any bed bugs home from a hotel.

Bedbugs are a problem that seems to be escalating, but if we take precautions, then we may be able to protect ourselves.

 

Friday 05/26/11- Workout Diary:

 

DVD for shouldrs, triceps and chest- 50 min

abs DVD- 15 min

 

Friday 05/26/11- Food Diary:

Breakfast-

organic steelcut oatmeal (150 cal)

small banana ( 60 cal)

A.M. Snack-

1 cup non-fat cottage cheese with 2 oz roasted no-salt pecans on top (155 cal)

Lunch-restaurant

large salad with pecans, gorganzola, pears, olive oil vinegrette (200 cal)

3 oz salmon, grilled, no oil (155 cal)

P.M. Snack-

low-carb, whole wheat tortilla, 2 tbls. hummus, sweet red peppers (260 cal)

Dinner-

5 oz chicken breast (285 cal)

2 cups onion and brussel sprouts, mushroom, EVOO (130 cal)

1 sweet potato (130 cal)

Dessert-

0% greek yogurt, 1/2 cup bluberries (110 cal)

TOTAL CALORIES-1607

 

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Paula's Healthy Living

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