5/24/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 24. May 2014 19:35

Well, the results are offically in!  Usually "rule of thumb" is that if you weigh yourself two days after you've indulged in food and/or drink that's will be your true weight from all of the excess.  Sunday was my last meal out while I was on my "mini-vacation."  After the drinks and three meals on my own I lost .5 pound.  I truthfully was hoping for more because I did about four hours of hiking within 48 hours and who knows how much more walking just getting from place to place around town.  I should look at positively but I really just thought I made healthy choices and got a LOT of exercise.  But, as we all know (if you read my blogs!) my body sometimes gains after an enormous amount of exercise.  Hopefully I still have a loss this week when I get weighed in.  Last Thursday I lost .3 pounds.  Not a huge decrease but at least it was something!  My goal is to be on maintenance by August.  What are your short-term and long-term goals regarding your health?

Breakfast -

JC Breakfast Stuffed Sandwich

2 clementines

1 cup coffee with 2 tsp. fat-free creamer

Snack -

JC Anytime Bar

Lunch -

JC Pesto Pizza

Carrots and tomatoes

Snack -

Pear

Dinner -

JC Spaghetti and Meatballs

Asparagus with tsp. of olive oil

Snack -

JC Triple Chocolate Cheesecake

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Katie's Healthy Eating

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