5/22/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 22. May 2014 19:06

My husband's birthday is quickly approaching.  He has reached his goal weight with Jenny Craig and wants to be careful with his food choices on maintenance.  I would be the first to say that your birthday is the one day you should stray from your diet program and enjoy what you want.  But, I also understand that it's hard work to get to your goal weight and you don't want to screw it up by one birthday meal.  I was shocked, my husband decided to NOT do a chocolate cake this year.  Anything chocolate is his favorite.  Instead, he opted to go with the cake I've been requesting for my birthday for the past few years: angel food cake with berries and whipped cream.  It may not sound like much but if you've been sticking to a diet plan you'll agree with me that this tastes like heaven.  I go one step further and get sugar-free angel food (which is no fat), fresh berries (which becomes 1 of my 2 fruits for the day), and fat-free whipped cream.  Yum!  It's low-fat and you still feel like you've "cheated" and let yourself have a birthday treat.  I'm so proud of my hubby!

Breakfast -

JC Honey Oat Bar

2 clementines

1 cup fat-free milk

Snack - 

JC Anytime Bar

Lunch - 

JC Fajita Chicken Salad Kit

Salad no dressing

Snack -

Apple

Dinner - 

JC Lasagna

Salad (mixed greens, peppers, mushrooms, jalapeno's) 2 tbsp. light ranch

Snack - 

JC Chocolate Chip Cookie

Tags: , ,

Katie's Healthy Eating

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions