05/17/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 18. May 2014 06:17

 

 

Did you know that air-dryers at your gym can promote germs?

 According to the Journal of Applied Microbiology, rubbing your  hands together under air-dryers can actually release germs.  Washing your hands with soap and water is still the best way to keep germs at bay, http://www.nlm.nih.gov/medlineplus/germsandhygiene.html ,, but try wiping your hands on paper disposable towel, or use your gym towel .  I know how does that make sense?  But the study says you will release less germs from your sweaty towel then rubbing them together under air-dryers. 

Who would have thought?

 

Tuesday-05/17/11- Exercise Diary:

Spinning class- 45 minutes

DVD stretch tape (1/2 of it)- 25 minutes

Tuesday- 05/17/11- Eating Diary:

7 am- 4 egg whites (67 cal)

2 oz. oatmeal, with added cinnamon ( dry weight) (221 cal)

11 am- whey protein shake, 1/4 cup pasturized egg whites (160 cal)

2 p.m.- 5 oz cod (230 cal)

3 oz brown rice ( 101 cal)

8 oz green vegetables ( raw or steamed) (88 cal)

1/2 tsp uda or flax oil ( 65 cal)

no calorie or  sugar diabetic salad dressing (0 cal)

Snack:

3 oz potatoes ( boiled in skin) (64 oz)

8 oz green vegetables ( raw or steamed ) (88 cal)

Dinner:

3 oz. Halibut (baked) (145 cal)

3 oz adamame (frozen, thawed) (104 cal)

2 cupw steamed spinach, garlic, 1/2 tsp EVOO ( 88 cal)

1/2 bakeed sweet potato, cinnamon, butter flavor spray ( 65 cal)

Dessert:

8 oz 0 %  Greek yogurt with Waldon Farm calorie free strawberry syrup (90 cal)

TOTAL CALORIES: 1641

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Paula's Healthy Living

Comments (2) -

fine art shipping
fine art shipping
5/20/2015 2:40:18 PM #

It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks

Paula
Paula
5/21/2015 7:02:52 AM #

I find lots of interesting articles and topics in the oddest places.  I spoke with a surgeon about this one and he confirmed that the medical world knows this fact, it's just  business trying to save money by not providing paper towels, or they are trying to 'go green'.  I won't be using the air dryers and I have been telling people wherever I go (also telling them to read it on my blog), especially a the gym!

Comments are closed


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