05/13/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 11. May 2014 16:55

 

I always reference the positive, informative articles that I come across in my investigation of different subjects.  I must also reference an article I read in the May issue of Fitness Magazine that I found so completely ridiculous that it made me angry.

This ‘fitness’ magazine had an article saying that many stars had lost weight with the’ baby food diet’.

Yes, they council their readers that by eating 26 jars of baby food throughout the day, that you can lose weight.  Wow.  It may have some level of nutrition since it’s made for babies…but it’s food made for tiny, 30 pound babies.

How can any magazine that hopes to improve a person’s physique and overall health think that having an adult eat baby food meets their dietary needs?  What happens when you go back to eating adult food?  I would surmise, you gain any weight loss back!!

How about this Fitness Magazine; try informing your consumer about eating clean.  Inform them how proper portions of a balance of lean protein, vegetables, fruits, low-fat dairy, whole grains and water can help a person feel more energetic and healthier?

Okay, I feel better now.  Sorry.  I just find that kind of baloney irresponsible and a cop-out.

 

Tuesday 05/10/11-Exercise Diary:

Pliometrics DVD- 55 minutes(that time includes stretching 8 minutes before and 5 minutes after)

Tuesday 05/10/11- Eating Diary:

Day A

7 am- 4 egg whites (67 cal)

2 oz.old fashioned oatmeal,+ cinnamon ( dry weight) (221 cal)

11 am- protein shake (160 cal)

2 p.m.- 4 oz wild caught salmon (174 cal)

8 oz mixed greens ( spinach, brocolli, brocolli slaw, pea pods, asparagus) (88 cal)

3 oz quinoa ( 150 cal)

6 p.m.- 3 oz pork roast (150 cal)

3 oz sweet potatoes (oven roasted in skin) (64 oz)

8 oz green vegetables ( raw or steamed ) asparagus,purple cabbage, brocolli, green beans, brocolli slaw (88 cal)

8 p.m.-6 oz. shrimp (pan seared) (145 cal)

3 oz beans, adamame (frozen then thawed) (144 cal)

8 oz greens (assorted) ( 88 cal)

1/2 tsp Uda's or flax oil ( 65 cal)

TOTAL CALORIES: 1670

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Paula's Healthy Living

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