05/03/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 4. May 2014 08:04

I was visiting a doctor's office and saw a challenge to children called Fast Food 30- Family Challenge.  They challenged children and their families to stay away from fast food for 30 days.  After the 30 days, the children were asked to write an essay, talking about their experience with giving up processed, high fat foods.  At the end, they would have a chance to win $100 or $250!  Super! 

If children receive encouragement to eat healthier, cleaner food through modeling from their doctors, caregivers, teachers and families we would have children with better health and more energy.

Maybe in my ‘perfect world’, eating healthy foods would be cool!

05/03/11 - Tuesday Workout Diary:

 

Strength train- back/biceps/shoulder

ab tape- 15 min

05/03/11- Tuesday Food Diary:

Breakfast-

1 cup egg whites (120 cal)

2 pieces Ezekial brd with 2 tbl organic almond butter (260 cal)

1/4 cup mixed berries (30 cal)

Lunch-

 1 whole wheat, low-carb tortilla, 1/2 cup cherry tomateso, 4 slices of cucumber,3/4 cup rinsed, no-salt added organic black beans, 2 tbls mango salsa, 1 tbls 0% Greek yogurt (315 cal)

P.M. Snack-

8 oz fat free cottage cheese (90 cal)

Dinner-

1 cup homemade low-salt chicken soup with carrots, green beans, onion, garlic and rosemary (150 cal)

5 oz broiled cod (190 cal)

1 piece whole grain bagette ( 150 cal)

clean cole slaw* ( 80 cal)

2 cups wilted spinach in 1 tsp EVOO with roasted garlic(90 cal)

Dessert-

apple with 2 tbls organic almond butter (210 cal)

TOTAL CALORIES- 1694

 * See menu section of homepage for recipe

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Paula's Healthy Living

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