04/24/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 25. April 2014 08:59

 

                                       Happy Easter !

Sunday 04/24/11- Workout diary

walk on nature trail with my family

Sunday 04/24/11- Food Diary:

Breakfast-

1/2 peach, 1/4 cup yogurt, non fat vanilla, 1/4 cup protein shake mix(111 cal)

A.M. Snack-

1/2 cup non fat cottage cheese (80 cal)

Ezekial toast(120 cal)

1 cup egg whites ( 120 cal)

Lunch- Restaurant

Easter Brunch

P.M. Snack-

2 small apples (67 cal)

Dinner-picnic

chicken sandwich (250 cal)

1/2 cup green beans(25 cal)

sweet potato( 90 cal)

 

 

Tags: ,

Paula's Healthy Living

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions