04/23/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 24. April 2014 09:47

I watched several episodes of Thinervention, a television show similar to the Biggest Loser.  It had obese clients living on a campus together, having all the aspects of their life monitored in an attempt to lose the most weight and to win the contest.

They had successes and struggles but I appreciate how the show highlighted how aspects of their personal lives impacted their choices for food and workout plans.  Ultimately, these choices revealed their level of success with their weight loss process.  The trainer, Jackie Warner, gave them the tools, but they were responsible for implementing the changes that were suggested and taught.

It’s important to remember that success in beginning a clean eating plan, or regularly including a challenging workout regime into your daily life needs to include a look at your stress habits, your patterns, your’ financial and time constraints and create ATTAINABLE GOALS.  Success comes  when you start challenging goals, but ones that are eventually  achievable,  with hard work.

You’re worth it.

Saturday 04/23/11- Workout Diary:

Walk on street- 30 min., 2.34 miles

Food Diary 04/24/11: Saturday

Breakfast-

Organic steel cut oats(150 cal.)

1/8 cup blackberries, blueberries (30 cal)

A.M. Snack-

1 cup cooked quinoa, mixed with frozen peas, 1/2 tsp lemon zest, 1 tbls pesto(183 cal)

1 apple (57 cal)

Lunch-

3.5 oz salmon (180 cal)

Salad-21 cup spinach, 1/2 sweet pepper,1/4 cup yellow squash, 2 tbls garbanzo beans, 1 tbls roasted sunflower seeds(90 cal)

3 oz brown rice (105 cal)

P.M. Snack-

low carb whole wheat tortilla, non-fat feta cheese, pea pods(140 cal)

Dinner-

2 large crab legs, lemon ( no butter) (260 cal)

1/2 cup spaghetti squash, sprinkle sharp cheddar (65 cal)

1 cup wilted spinach (45 cal)

Dessert-

1/2 cup non-fat cottage cheese, cut up two cut up dried prunes (80 cal)

TOTAL CALORIES-1608

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Paula's Healthy Living

Comments (6) -

tercüme
tercüme
4/25/2015 6:28:02 AM #

very good share. thank you so much for this interesting post

Paula
Paula
4/26/2015 4:05:09 PM #

I love your feedback.  Send any ideas or questions if you have some.  Enjoy your day!

Skybox
Skybox
4/25/2015 1:42:54 PM #

I’m impressed, I must say. Really rarely do I encounter a blog that iseducative.

Paula
Paula
4/26/2015 4:06:26 PM #

I have learned so much since I began this blog.  Information is really the best shield to protect and encourage oneself!

Avenue Roma
Avenue Roma
4/26/2015 5:31:00 AM #

First of all, I would like to appreciate the effort that you have put in making such an informative blog. I enjoyed this post of yours and I must say that everytime I come back to your blog, I always have something new and informative to read. Thanks for keeping me updated.

Paula
Paula
4/26/2015 4:07:48 PM #

I try to keep things fresh, and interesting.

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