04/15/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 13. April 2014 16:20

I'm sorry that I've been off-line for a couple of days.  I had a last minute opportunity to go and see my best friend for a couple of days.  I made arrangements to have my children's schedule covered and took the opportunity to re-charge my batteries.  I felt selfish...for a nano-second! 

I feel that it is so important , especially with the scheduling demands of our modern society, to make time to be "just Paula'.  Not the 5 kid's mom, not Joe's wife...just Paula, just for a few days. 

We giggled, we ate, I worked out when and how long I wanted (which is relaxing and energizing to me).  We figured out the 'world's-woes',  and I came back to being mom and wife, school volunteer and .MD blogger with more energy and hopefully, a bit more patience.  A win-win for all!!!

Tuesday 04/12/11- Exercise Diary:

 Yoga DVD- 90 minutes

   Tuesday 04/12/11- Food Diary:

Breakfast-

1 cup egg whites, 2 asparagus, 1 cup organic spinach (130 cal)

whole wheat english muffin, piece of low fat laughing cow cheese (130 cal)

A.M. Snack-

1 whey protein shake (125 cal)

Lunch-

5.5 oz.Orange Roughy (130 cal)

Salad- 2 cups spinach, 1/2 cup beets, 1 small tomato, 2 tbls sunflower seeds, fat free Caesar dressing (105 cal)

3 oz quinoa (155 cal)

P.M. Snack-

Dinner-

5 oz Pork chop, grilled (210 cal)

1 cup wild rice (210 cal)

1 cup spagetti squash, mushrooms, tomato, low-fat mozzarella, garlic, italian spices, onions ( 145 cal)

TOTAL CALORIES- 1767

 

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Paula's Healthy Living

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