3/26/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 26. March 2014 15:57

You know what the problem with a diet full of veggies is?  Don't laugh, OK well I guess you can because it makes me laugh.  Gas.  Feeling bloated.  Gurgling sounds in my belly.  Embarrassing.  If I don't get rid of it I just end up getting a horrible stomachache.  My luck so has it that usually when I'm in my classroom alone and I think I will be for quite awhile I'll release it...then two seconds later a student or colleague walks in.  So picture me completely mortified trying to frantically walk away from it or pull out my scented lotion to mask the smell.  Ugh, I hate it.  Come on, if you eat healthy I can't be the only one with this problem.  Or maybe you're one of those people that holds it in and waits until you get into the car by yourself?  Hey, everyone has it!  But, I just looked up how to see what particular veggies have an affect on you and it kind of sounds like what I do with my son.  You stop eating them for a few weeks and then bring one back per week.  If you're doing just carrots for a week and the problem comes back then for some reason your body has a tough time digesting them.  Let's be real, most likely you don't have the luxury to do this.  So instead try to help your body out by: not using straws or bottles with small openings, increase your fiber slowly to help your body with high fiber foods, and swallowing more helps (use a stick of gum or a piece of sugar-free candy).

Breakfast -

JC Sunshine Sandwich

Banana

1 cup fat-free organic milk

Snack -

JC Oatmeal Raisin Anytime Bar

Lunch -

JC Turkey Panini

Carrots

Snack -

Orange

Dinner -

JC Chicken Fajitas

Broccoli with 1 tbsp. margarine

Snack -

JC Brownie

Tags: , ,

Katie's Healthy Eating

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions