03/18/15- Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 19. March 2014 05:24

There are different types of exercises that each play a pivotal role in  injury free, metabolic stoaking workouts.  It involves the basic understanding of exercise.  I researched how  the body converts nutrients to energy:  anaerobic metabolism and aerobic metabolism

Anaerobic metabolism takes place without oxygen and is usually present in high intensity bursts exercises like sprints.  Conversely, aerobic metabolism happens with oxygen and is present with lower intensity exercise.

As the linked article explains, there are three types of fitness:  aerobic-the kind that gets your heart pumping, muscle strengthening- which helps build bone density and manage weight through increased metabolism and toning, and flexibility- stretching and yoga.

The best combination to achieve your fitness goal’s  is a blend of all three.  As in nutrition, balance is good.

 03/18/11- Friday Exercise Diary:

yoga DVD- 90 minutes

 03/18/11-Friday Food Diary: 

Plan B

7:00-1 cup egg whites (120 cal)

2 pieces Bread (whole wheat, I'm using Ezekial bread), Waldon Farm no calorie strawberry spread (160 cal)

11 a.m.-P90X recovery drink (210 cal)

2 p.m.-3 oz. Bison meat( broiled) (90 cal)

 3 oz sweet potato, oven baked ( 119 cal)

8 oz mixed greens ( organic spinach, tomato, green beans, brocolli slaw, asparagus) (88 cal)

1/2 tsp Uda oil ( flax, sesame oil), roseprim oil, safflower oil)- available at health food stores( 65 cal)

 5:45 pm-

 4.5 oz baked scallops ( 135 cal)

3 oz corn/peas (70 cal)

8 oz roasted cauliflower (75 cal) 

8pm-

3 oz chicken breast ( 141 cal)

3 oz brown quinoa ( 120 cal)

8 oz. green vegetables (88 cal)

2 Dove sugar free peppermints (80 cal)

TOTAL CALORIES- 1619

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