03/17/15- Paula's Eating/Exercise Journal : Thursday

by Paula (Clean Eating Expert) 18. March 2014 05:54

I was unaware that putting hydrogen peroxide or iodine on a cut can actually slow the healing process.  According to Prevention Magazine (free trial handout), they say that hydrogen peroxide does kill bacteria but it also kills the surrounding skin cells.

Prevention recommends that you wash a cut with warm water and apply a thin layer of bactracin which is in many over-the-counter abrasion medicines.  http://www.nlm.nih.gov/medlineplus/wounds.html .  Then follow up with a band aid to keep the abrasion clean.

Thursday 03/17/11-Exercise Diary:

Back and Biceps  DVD- 55  minutes(that time includes stretching 5 minutes before and 5 minutes after)

Tuesday 03/17/11- Eating Diary:

Day A

7 am- 4 egg whites (67 cal)

2 oz.steel cut oatmeal,+ cinnamon ( dry weight) (241 cal)

11 am- protein shake (160 cal)

2 p.m.- 4 oz halibut (154 cal)   

8 oz mixed greens ( spinach, brocolli, brocolli slaw, pea pods,tomato, asparagus) (88 cal)

 3 oz quinoa ( 150 cal)

1/2 tsp Uda oil- Find in refridgerator at health food stores (65 cal)

6 p.m.- 3 oz chicken, roasted, no skin/salt, spices (150 cal)

3 oz  sweet potatoes (oven  roasted in skin) (64 oz)

 8 oz green vegetables ( raw or steamed ) asparagus, brocolli, green beans, brocolli slaw (88 cal)

8 p.m.-6 oz. shrimp (pan seared) (145 cal)

3 oz beans, lima beans (frozen then thawed) (144 cal)

8 oz greens (assorted) ( 88 cal)

1/2 tsp Uda's or flax oil ( 65 cal)

TOTAL CALORIES: 1736

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Paula's Healthy Living

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