03/02/15- Paula's Eating/Exercise Journal : Wednesday

by Paula (Clean Eating Expert) 3. March 2014 17:53

 

This season has been terrible for a variety of illnesses including the stomach flu, bronchitis, flu, strep, and laryngitis. I feel like we had all of them multiple times in our home.  I base this on the fact that even though we wash hands before every meal, I spray everything including bedding with Lysol when we have someone in the house wholes sick, with two 7 year olds, two 9 year olds and a 17 year old, our house is basically a petri dish!

I was discussing this issue with a friend who said she was hit with the stomach and viral flu simultaneously.  She then got a yeast infection from the anti-biotic that her doctor gave her.  Imagine all this with two children under 6!

If this happens to you, remember that to ease bladder infections, diarrhea and yeast infections, and yogurt contains probiotics http://www.cincinnati.md/oh/cincinnati/topic-hw61044/probiotics%20for%20yeast%20infections/vaginal-yeast-infections which is a friendly intestinal bacteria.

Cranberry juice (not the high sugar fruit juice cocktail), or powdered cranberry capsules can help relieve the symptoms of a yeast infection, or a UTI, until you can see your doctor.

Wednesday 03/02/11 Workout Diary-

Strength train - Legs/back- DVD- 55 minutes

Wednesday 03/02/11 Food Diary:

Breakfast-

1 cup egg whites, 1 oz non-fat feta, 6 cherry tomatoes, 1 cup spinach (180 cal)

2 pieces Ezekail taost, with no calorie butter spray (160cal)

A.M.  Snack-

whey protein shake, 1/2 cup pasturized egg whites (190 cal)

Lunch-

2 oz whole wheat penne, 1 cup brocolli, 1/ cup diced organic tomato, 1 tbls balsamic vinegar, 2 asparagus spears, 2 tbls parmesian(340 cal)

 P.M. Snack-

apple (67 cal)

3 tbls. almonds (190 cal)

Dinner-

5 oz Mahi Mahi (100 cal)

3/4 cup zucchini, yellow squash, onions, garlic (55 cal)

1/2 cup brown rice (180 cal)

Dessert-

8 oz 0 % fat greek yogurt, 1/4 cup bluberries, sprinkle of high fiber cereal ( 120 cal)

sugar free Dove peppermint pattie (60 cal)

TOTAL CALORIES- 1622

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Paula's Healthy Living

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