2/24/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 25. February 2014 08:22

How funny is this?  My first largest weight loss was during the week of Christmas with 2 pounds.  Right there that's absurd because it's a week of celebrating and a whole lot of food!  But what's even more ironic is that I've now topped that weight loss with 2.4 pounds this past week!  Who knew?!  It was a long weekend of too much everything, remember?!  We were up late with a lot of snacking, eating out, and beverages.  Gatlinburg was great and maybe the time away coupled with my hour long hike in the mountains really helped get my metabolism going.  My body does usually respond well to change and a lot of the foods I would normally eat on JC were changed because I tried to make choices without added fat to them along with no light dressing or margarine so I could balance out the beverages I consumed.  Whatever the reason I'm really happy that I succeeded in still achieving a weight loss during our mini vacation!

THURSDAY

Breakfast -

JC Cheddar Cheese Omelet

Banana

1 cup coffee with 2 tsp. fat-free creamer

Snack -

JC Oatmeal Raisin Bar

Lunch -

JC Chicken Stuffed Sandwich

Carrots

Snack -

1/2 cup blueberries

Dinner -

JC Chicken Carbonara

Salad (mixed greens, peppers, mushrooms, tomatoes) 2 tbsp. light ranch

Snack -

JC Cheese Curls

Tags: , , ,

Katie's Healthy Eating

Comments (1) -

atlanta wedding
atlanta wedding
3/3/2015 7:00:05 PM #

This is such a helpful post for our health.Always keep more interesting publications.

Pingbacks and trackbacks (1)+

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions