02/22/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 23. February 2014 09:04

The Issue No One Is Talking About- Part 2:

I know your dying to know so…yes, I finally saved and borrowed the money to have the urethra test (took 4 months), and confirmed what we all knew.  I had the surgery (major surgery and it took me weeks to recover from it), but the incontinence issue got better after about 2 months of recovery time.

About 30 million men suffer from benign prostate enlargement and millions of women suffer stress incontinence (Consumer Reports on Health).  And yes, it really is suffering.  It’s embarrassing; no one wants to tell their doctor or friends because…it’s embarrassing.  But you don’t have to suffer. http://www.nlm.nih.gov/medlineplus/urinaryincontinence.html

Solutions include pelvic-muscle exercises called Kegels, and medications prescribed by doctors.

Utilize the system-checker box on the front of the homepage which will give you doctor’s names who specialize in this field.  Get help…please.  It can be better.

Thursday- 02/22/11 Workout Diary:

P90X- pliometirics (60 minutes)-


Tuesday- 02/22/11 Food Diary:

Breakfast-

2 oz old fashioned oatmeal (187)

1 tbls protein powder (50 cal)

1/2 cup egg whites with 1 cup spinach (140 cal)

A.M. Snack-

1 piece Ezekial bread, organic almond butter, 1/2 banana, sliced ( 210 cal)

Lunch-
2 oz whole wheat rotini, brocolli, pea pods, onions, balsamic vinegar, 1 oz. EVOO (250 cal)

 P.M. Snack-

4 almonds (40 cal)

Protein shake, 1/2 cup pasturized egg whites (216 cal)

Dinner-

5 oz shrimp  (110 cal)

1 acorn squash, seasoned with cinnamon and butter flavor spray(140 cal)

1/2 cup green beans( 22 cal)

1/2 cup wheat berry salad (wheat berries, cranberries, green onion, splash of EVOO, splash of balsamic vinegar)(75 cal)

Dessert-

8 oz )% Greek yogurt, cinnamon, bluberries (3/4 cup) ( 150 cal)


TOTAL CALORIES- 1380

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Paula's Healthy Living

Comments (2) -

catering menu
catering menu
2/26/2015 6:32:15 AM #

oh. . this is really awesome. .

Paula
Paula
2/26/2015 4:09:21 PM #

Thanks for your support.  If you like my blogs, 'Like' me on the rating or on Facebook and tell your friends.  You can help me get the word out!

Comments are closed


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