02/16/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 17. February 2014 08:58

 

I continue to work with my trainer once a week though I am experimenting with a DVD workout set because she is a friend, and a great motivator for me.  Today we played ‘a game’ we call it that was a blast!

 

Each exercise is done 25 times for 4 sets.  Trisha and I did this together and we kicked butt.  We did the whole set in 39 minutes.  It was a rush.  Most of the other ladies that came earlier in the morning did it in around 60 minutes (that’s probably more normal).  Give it a try!

 

1.        Basic squat ( no weight)

2.        Chest press on aerial straps

3.        Leg reach with kettle ball (standing on one leg, squat down and touch kettle ball to floor, rise up)10 lb kettle ball

4.        Spiderman band pulls ( standing legs hip width apart, reach band in between and behind legs, then rise up with a flat back and do a straight arm pull out into an X shape, return and do again…)

5.        Side-to-side jumps with straight arm shoulder raise- 5 lb barbells

6.        Russian twist with 10 lb soft ball ( sit in boat pike , twisting side to side while holding the ball)

7.        Cable biceps curl- 3 plates, low position cable

8.        Band  back lunge (medium band)

9.        Bench crunches (sit on box or bench in boat position with knees bent, then extend arms out to the side while extending feet out away from you at the same time)

10.     V-jumps (in plank position, jump feet out wide 3 feet, then back)

Wednesday 02/16/11 Workout Diary-

P90X-stretch tape- 30 min.

Strength Train- My trainer

See above for details

 Wednesday 02/16/11- Food Diary:

Breakfast-

1 cup egg whites (120 cal)

 2 pieces Ezekial toast, 2 tbls organic almond butter fruit (230 cal)

A.M.  Snack-

1 cup pasturized egg whites,1/2 scoop whey protein shake mix (195 cal)

Lunch-

1 whole wheat, low carb tortilla, 5 oz baked chicken, 2 tbls 0 & Greek yogurt, 1/4 cup chopped tomato, handful spinachds (410 cal)

 P.M. Snack-

2 oz soy nuts, no salt (140 cal)

homemeade popcorn (90 cal) 

Dinner- restaurant

salad with vegetables and a  grilled chicken breast (260 cal)

bowl of vegetable soup (180 cal)

Dessert-

1 cup 0% Greek yogurt, 1 cup strawberries, blueberries ( 150 cal)

 

TOTAL CALORIES- 1775

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Paula's Healthy Living

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