02/15/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 16. February 2014 13:59

 

Several years ago I co-chaired a fundraiser for the Hearing Speech and Deaf Center.  I know the co-chair from high school, and they came to me asking for my help (I used to chair fundraiser fairly regularly before I had my kids).  I learned a lot about hearing loss and the services that a Hearing Center provides for a community.

 

Recently, I saw a statistic in the magazine First for Women that said you can damage your hearing after 30 minutes with 110 decibels (full volume) with music from a MP3 player, especially if the ear buds fit into your ear canal.  Your hearing is compromised after 15 minutes at 115 decibels at a stadium football game, or from a baby’s cries (we all remember how loud that could be!).  After 7.5 minutes you can suffer hearing loss from a rock concert or train horn. http://www.cincinnati.md/articlepage_cn.aspx?cn-documentid=642211&query=hearing loss from loud sounds&s=1&cat=con .

 

The solution is to monitor how loudly your children play their I-pods, and make sure they take a 10-15 minute break from listening every hour or so.  Your families’ hearing is so precious, so protect it.

 

Tuesday 02/15/11-Workout Diary:

Spinning class- 45 minutes 

Tuesday 02/15/11- Food Diary:

Breakfast-

1 cup egg whites (120 cal)

 1 weight watchers whole wheat english muffin, 1 tbls Polander all fruit (110 cal)

A.M.  Snack-

1 cup pasturized egg whites,1 scoop whey protein shake mix (145 cal)

Lunch-

2 tbls hummus, 1 whole wheat low carb tortilla, 6 asparagus, 5 crunchy pea pods (270 cal)

1/3 cup chopped tomatoes (20 cal)

 P.M. Snack-

salad- 2 cup spinach, 1/2 red sweet pepper, 1/2 tomato, 2 tbls sunflower seeds,2 quarters- artichokes  (115 cal)

Dinner-

5 oz Mahi mahi (150 cal)

1 cup baked ziti (whole wheat pasta), with shitake mushrooms instead of ground beef- homemade (350 cal)

Dessert-

1 greek 0% milkfat yogurt ( 90 cal)

1/2 cup strawberries(40 cal)

TOTAL CALORIES- 1511

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Paula's Healthy Living

Comments (1) -

DENTIST BEVERLY HILLS
DENTIST BEVERLY HILLS
2/18/2015 10:48:12 PM #

This sounds delicious. Accompanied by exercise this would help you lose a lot of weight and fast.

Comments are closed


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